Sunday 22 April 2018

Letting future self have more say on decisions

After having two nights out drinking last week I have question: How do I let future me have more input into decisions present me makes? Apps, behaviour modification, etc. Our brains have evolutionary survival feedback mechanisms which are obsolete and somehow need to be overcome / hijacked.
Brainstorming I can think plan and review calendar for work but coming up short on finances and health. Finances you have "you have spent X" notifications, health you can have a "go for a run" notifications which are pretty primitive.
What I'm kind of thinking you need is a C3PO whispering in your ear a predictive behaviour outcome feedback... e.g. your google maps location shows an 80% probability that you are walking to a bar. Given it's a Tuesday you are likely to consume >5 drinks which will likely mean you will carbload and skip exercise for 4 days. This means in 1 week you will be X kg heavier and your like expectancy will have decreased by X days. A more medium long term feedback would be: given you are entering a bar towards the end of a 16 day period not going to a bar, you are at risk of not completing a 21 day behaviour modification of reducing bar attendance which will lead to a projected uplift of bar attendance events of X per year, leading to a projected.... you get the point.

My health routine